Most Dangerous Health Condition – Here’s How To Avoid Cardiac Arrest

Among the most dangerous health conditions, SCA falls into such category. Here are the effective ways on how to avoid cardiac arrest.

Sudden cardiac arrest (SCA) is the sudden cessation of all heart action due to an abnormal heart rhythm. Breathing pauses. The individual goes unconscious. Sudden cardiac arrest, if not treated immediately, can be fatal.

Cardiopulmonary resuscitation (CPR) and heart shocks using an automated external defibrillator (AED) are among the emergency treatments for sudden cardiac arrest.

Survival is achievable with prompt, competent medical attention. Sudden cardiac arrest differs from a heart attack. A heart attack occurs when blood flow to a portion of the heart is obstructed. Sudden cardiac arrest is not caused by a blockage. However, a heart attack can produce a shift in the heart’s electrical activity, resulting in abrupt cardiac arrest.

Symptoms Of Cardiac Arrest

• Racing heart rate or heart palpitations
• Excessive shortness of breath or unusual fatigue during exercise (not related to asthma)
• Fainting when excited, startled, during exercise or right after exercise
• Seizures during or immediately after exercise
• Dizziness or lightheadedness, especially with exercise
• Repeated unexplained fainting
• Chest pain or discomfort with exercise

How To Avoid Cardiac Arrest

1. Quit Smoking 

Quitting smoking is an important step toward improving your long-term health and that of others around you. The CDC warns that smoking harms blood vessels, raises blood pressure, lowers oxygen levels in the blood, and encourages the formation of fatty deposits in the arteries–all of which are bad for the heart. Quitting smoking can reduce the risk of heart disease, blood clots, and, eventually, cardiac arrest.

2. Quit Consuming Alcohol 

Several studies have found that excessive alcohol consumption and binge-drinking are associated with an increased risk of cardiovascular diseases such as hypertension, coronary heart disease, stroke, and cardiomyopathy. By limiting your alcohol consumption, you can help reduce your risk of cardiac arrest while also avoiding other health concerns associated with heavy drinking, such as obesity and substance misuse.

3. Consume Healthy Diets

It’s certainly no surprise that eating nutrient-dense meals is one of the greatest strategies to prevent cardiovascular disease and maintain a healthy lifestyle. A diet rich in fruits and vegetables, fish (particularly salmon, trout, and other omega-3 fatty acids), lean cuts of meat, and whole grains serves as a solid basis for healthy eating.

4. Exercise Regularly 

Maintaining a healthy weight promotes a lifestyle that reduces the chance of getting heart disease, high blood pressure, or diabetes. Maintaining a healthy weight through a balanced diet (including the items described above!) and regular exercise can lessen the strain on your heart, enhance cardiovascular health, and lower your chances of having a cardiac emergency. Weight management also helps to decrease cholesterol and blood sugar levels, which promotes heart health.

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