The Best Time to Exercise to Lose Weight, According to Certified Trainers

What is the best time to exercise to lose weight? Get to know all the answers from certified health experts.

Whether you’re a morning person or a night owl, it’s critical to understand how exercise timing influences your weight loss goals. Maintaining a healthy weight is critical for overall health and lowering your risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

According to some research, exercising between 7 and 9 a.m. is most effective for weight management. But what about those who have busy schedules or obligations that prevent them from exercising in the morning? Can you maintain a healthy weight by working out in the afternoon? When is the ideal time to exercise for weight loss?

To answer these and other questions, we looked into the latest research and spoke with certified personal trainers who shared their expert advice on the best time to exercise to lose weight. Continue reading to learn more.

Why You Should Exercise

Exercise timing has a significant impact on metabolism, which is important for weight loss. Your metabolism is the process by which your body converts food to energy. Morning exercise has been shown to help boost your metabolism and keep it going throughout the day. This can lead to increased calorie burn during and after workouts. The most important aspect of exercise timing is consistency.

Benefits Of Morning Workouts

Consistency 

Many people find that morning workouts are easier to keep to since they are less likely to be disrupted by other obligations or distractions later in the day. According to research, consistent morning exercise leads to more frequent activity and is more effective for weight loss than exercising later in the day.

Helps You Lose Weight 

According to one small study, morning exercise enhanced cardio metabolic health in women by lowering belly fat and blood pressure, but males reported similar advantages when exercising in the afternoon. Because this study used a limited sample size, further research is required to corroborate the findings.

However, exercising at the right time is not a foolproof way to lose weight. Maintaining a balanced diet and a consistent exercise plan are essential for reaching your weight reduction objectives.

Burns Fat

A tiny research of just male participants discovered that those who exercised in the morning before breakfast burned twice as much fat as those who exercised after breakfast. That’s because exercising while fasting lowers insulin levels, allowing your body to burn more fat. These findings imply that morning exercise before breakfast can help your body use fat as an energy source and promote healthy weight.

Gain More Strength 

A tiny study found that afternoon exercise may enhance muscular performance in women, but morning exercise may assist reduce belly fat. Other studies have found that people who exercised in the late afternoon had greater increases in muscular strength and power than those who trained in the morning.

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