Natural remedies for muscle cramps

Muscle cramps are a common condition that occurs from sudden, involuntary contractions of one or more muscles in the body. They often occur on the back of the leg, but also affect the thighs, abdominal wall, and other joints. While it can be so painful and make you unable to move, there are also amazing natural remedies for muscle cramps. These natural remedies can knock off the cramps without the need for medication.

It is important to add that, the remedies suggested here are not medication and if you have cramps, do well to seek medical attention.

How long can muscle cramps last?

The development of muscle cramps are usually sudden, especially at night, and can last from a few seconds to 15 minutes. They are characterized by a feeling of pain and stiffness in the affected area and, in some cases, they cause swelling of the muscle tissue under the skin.

In addition, although they do not present a serious health problem, their appearance can alert an imbalance in the body’s electrolyte levels or dehydration.

For this reason, it is important to be careful, especially if they start to become a serious and recurring symptom.
The good news is that you can combat them naturally, as some remedies have properties and nutrients that promote muscle health. Discover them!

Check out these natural remedies for muscle cramps

1. Apple cider vinegar

The anti-inflammatory and alkaline power of apple cider vinegar can be used as a supplement to improve muscle health.

This ingredient, which also provides essential minerals, improves circulation and optimizes the oxygenation process to prevent muscle contractions.

Ingredients
2 tablespoons of apple vinegar (20 ml)
1 glass of hot water (200ml)
Preparation
Dilute the cider vinegar in a glass of warm water.
Way of consuming
Take the drink on an empty stomach before going to sleep.

2. Anti-cramp orange banana smoothie

The combination of the nutrients of banana and orange with natural yogurt allows us to obtain a remineralizing and energy drink, ideal to avoid cramps due to muscular efforts during sports activities.

These foods contain potassium, vitamin C and essential amino acids that strengthen the muscles to prevent contractions.

Ingredients
1 ripe banana
The juice of three oranges
Then 1 natural yoghurt (125 g)
Preparation
First, cut the banana into several pieces and insert it into the blender.
Then add the orange juice and yogurt.
Finally, blend at maximum speed until you get a creamy smoothie.
Way of consuming
Take the mixture before your sports activities.
As an option, you can also take it before dinner to prevent cramps at night.

3. Sour cherry juice

Natural tart cherry juice has diuretic and anti-inflammatory properties that help eliminate fluids retained in the tissues, thereby decreasing cramping episodes and muscle stiffness.

Its intake of essential minerals also promotes the balance of electrolyte levels, which is also essential for maintaining the muscles in good condition.

Ingredients
7 sour cherries
1 glass of water (200ml)
Preparation
To start, add the cherries to the blender and mix them with a glass of water.
However, avoid adding sugar or sweeteners so as not to affect their properties.
Way of consuming
Take this juice twice a day: in the morning and in the evening.
Keep in mind that, in addition to these remedies, it is essential to improve your eating habits and avoid the sedentary lifestyle.

READ: Overactive Bladder Seems to Be Getting More Common in Men

Sometimes cramps are caused by the consequences suffered by the muscles due to the practice of bad habits.

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Written by Ɔduyɛfoɔ Adarkwa 0545143333