Natural remedies for better sleep, menstrual problems and weight gain

The herbal treatments of Ɔduyɛfoɔ (Herbalist) Adarkwa, a Ghanaian herbalists continues to be documented in Ghana. His regular explanations on radio and via social media on how everyday food, ordinary leaves, roots and other parts of plants can be used to deal with several health challenges has become a common reference among Ghanaians and all who vouch his understanding of herbs.

While this post is not to prescribe any form of herbs for any one, we seek to share three of his latest updates released on his WhatsApp Channel. Our team reached out to him to seek his approval to share his latest posts dubbed “Natural remedies for better sleep, menstrual problems and weight gain”

Do not self medicate with these suggestions. The best option is to contact him via his WhatsApp Line 0545143333

Disclaimers: The information provided is not a substitute for professional medical advice, diagnosis, or treatment.

Natural remedies for better sleep, menstrual problems and weight gain

(If you want to relax in the night or if you want to) sleep well)

Instead of you buying sleeping pills 💊 ‘ go for banana 🍌 tea 🍵 ” you will relax well and sleep 😴 like a baby

1. Get clean water
2. Slice the banana 🍌
3. Put it inside the pot and add clean water ‘ boil it for some few minutes
4. Filter it into your clean cup
5. And drink ” it’s taste 😋 yummy and natural
6. Give it a try

MENSTRUAL PROBLEMS

1. It’s a combination of Cloves, Garlic, Turmeric and Ginger it work for Yeast or washroom infection, irregular menstruations and many more.
2. Peal and slice your Ginger, Garlic and Turmeric, wash them with the cloves and put them in a plastic just like it shown below put water, and leave for 2/3 days for a better result.

Note :Please do not consume much at a time to avoid headache remember slow and steady win the race..

Struggling to gain weight natural remedies

1. If you are an adult struggling to gain weight please take this cereal with enough milk and thank me later
2. If your kids loves cereals do well to make this nutrient packed cereal or buy from people that sell them
3. You don’t need to add sugar to it…the tiger nut and dates are enough.

READ: Healthy Plant-Based Diet May Reduce Your Stroke Risk

Before you make it at home, make sure you have a very strong (quality) blender

Get the following food stuffs for this home made remedy. 

1. 2 cups of millet
2. 2 cups of Guinea corn
3. 2 cups of Yellow corn
4. 1 cup of Oat
5. 10 pieces of Dates
6. 1/2 cup of Tigernut
7. 1 cup of Groundnuts
8. 1 cup of Rice

You can add more grains such as Soya beans, wheat and others if you want.

How to contact Ɔduyɛfoɔ Adarkwa

ADARKWA HERBAL

On Facebook go to www.fb.com/AdarkwaHerbal

On WhatsApp – CHANNEL LINK

ADARK CREATIONS contact : +233 545143333