10 Possible Causes of Uterine Fibroids In Women

International News On Fibroid In Women – GlobalCurrent24.com Presents The 10 Possible Causes Of Uterine Fibroids.

Are you familiar with uterine fibroids? If you are a woman, odds are you will have direct experience with fibroids at some point in your life. The National Institutes of Health predicts that by the age of 50, 80 percent of all women will have one or more uterine fibroids.

Fibroids form when a muscle cell in the uterus clones and grows. The good news is that these growths are neither malignant or pre-cancerous, never spread beyond the womb, and are not life-threatening.

Many stay tiny and create no symptoms or difficulties; however, some may expand and impact a woman’s quality of life by causing excess bleeding or putting pressure on abdominal organs.

Uterine fibroids are benign tumors that form in the uterine muscle.

10 Possible Causes of Uterine Fibroids

1. Alcohol Consumption

It indicates that having more children makes you less prone to get fibroids. Researchers are unsure why this is the case, but it is crucial to stress that this does not imply that women should have more children in order to avoid fibroids.

2. Having Less Than Two Children

The Black Women’s Health Study found that black women who drink alcohol, particularly beer, are more likely to acquire uterine fibroids. Consider lowering your alcohol consumption, particularly beer, to once per week or fewer.

3. Early Menstruation

Fibroids are responsive to hormones, especially estrogen. This might explain why women who start menstruation before the age of 11 have a higher risk of developing fibroids than women who start bleeding after age 13.

4. Adding Fruits To Your Regular Diet

Everyone knows that we should consume a variety of fruits and vegetables every day. In a dietary study, researchers discovered that eating at least two servings of fruit per day, particularly citrus fruits, was related with a decreased incidence of uterine fibroids. If you don’t consume fruits and vegetables on a regular basis, knowing that you could be lowering your risk of getting fibroids may encourage you to do so more.

5. Past Trauma

It seems natural that childhood maltreatment is linked to physical and mental health issues. Studies have found a link between the development of uterine fibroids and childhood maltreatment. While nothing can be done to undo the past, one of the most important things you can do for yourself is to maintain your physical and mental well-being.

6. Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin found in some foods, notably dairy. Our bodies manufacture vitamin D when our skin is exposed to sunshine. According to research, vitamin D can inhibit cell development and control the immune system. Vitamin D also inhibits the formation of fibrous tissue by fibroid cells. It is critical to ensure you are receiving enough vitamin D.

7. Stress

Fibroids are linked to stressful important life events such as the death of a child or spouse, divorce, or the birth of one’s first child. Stress is considered to cause alterations in hormone levels that promote the development of fibroids. Taking care of yourself by exercising, getting adequate sleep, and eating well will improve your mental and physical well-being while also potentially benefiting your fibroids.

8. Using Hair Relaxers

Hair relaxers may include phthalates, a class of chemicals that are thought to be hormonally disrupting. Detectable quantities of phthalates in urine are linked to uterine fibroid risk. You could choose to stop using hair relaxers or use them less regularly.

9. Genetics

African American women have a higher risk of developing fibroids than Caucasian women. By the age of 35, 60% of African American women will have fibroids, vs 40% of Caucasian women. While you cannot change your genetics, you may address the other causes of uterine fibroids over which you have some influence.

10. Premature Deliveries

While there is little you can do about what you were exposed to in utero, recognizing what may be causing your fibroids is still beneficial.