Best Foods To Prevent Stomach Cancer And Live Longer

Stomach cancer is a deadly condition which could results in potential death. According to the Canadian Society of Intestinal Research, stomach cancer is the third most cancer-related death in the world. In this context, I have listed some best foods to prevent stomach cancer.

Stomach cancer is one stubborn member of the cancer society, hence, its very unlikely to diagnose the condition at its early stages. Mostly, stomach cancer is diagnosed at the late stage. Another term for stomach cancer is Gastric cancer. This condition is more unrelated to hereditary traits. This condition results from the changes in DNA present in the cells of the stomach.

The bacterium that causes inflammation and ulcers in the stomach, Helicobacter pylori, causes gastric cancer in humans.

According to the Oncologist at the Masina Hospital in India, Dr. Mrunal Parab, some of the symptoms of stomach cancer includes; abdominal pain, unable to swallow foods, indigestion, weight loss, blood vomiting, heartburn, feeling full after the consumption of small amount of food (early satiety), and many more.

Stomach cancer may be caused by a large number of factors, but the dominant ones includes; smoking, consuming too much salty foods, less consumption of fruits and vegetables, and possibly, a family history of the disease.

Best Foods To Prevent Stomach Cancer And Live Longer

Preventing stomach cancer could be a long process and not a walk in the park like others suppose. Cancer, especially, stomach cancer, poses a great danger to the human health. Below, are the best foods to prevent stomach cancer.

Vitamin C Rich Foods

Although Vitamin C helps one gain strong bones and teeth, it plays a vital role against gastric cancer. It is advisable to consume foods which are rich in Vitamin C. Strawberries, Mangoes, Peppers, Potatoes, Oranges, Broccoli, are all Vitamin C rich foods. These foods, when consumed adequately, could prevent stomach cancer. Vitamin C rich foods are mainly antioxidants that could prevent the genetic change in the DNA of the stomach cells.

Consume Healthy Fats 

Excess unhealthy fats fed to the body gives it leverage to developing critical health conditions which stomach cancer is an example. Experts advises, the intake of healthy fats rather than the unhealthy ones. Healthy fats may include grilled, or broiled foods instead of fried. Some healthy fats may include avocados, seeds, nuts, and olive oil.

Unhealthy fats, risks the human to stomach cancer. Avoid the intake of unhealthy fats such as butter, fried chicken, meat, ice cream, pork, etc.

Consume More Of Green Tea

According to the Canadian Society of Intestinal Research, consuming green tea helps prevent stomach cancer. Green tea contains an antioxidant called epigallocatechin gallate (EGCG) which helps in the maintenance of the cells. The adequate consumption of green tea will help prevent stomach cancer.

Developing stomach cancer could be a life-threatening condition, hence, adhere to the aforementioned preventive methods. Watch the video below on how stomach cancer develops in the body.

HOW STOMACH CANCER DEVELOPS IN THE BODY

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